Here are 10 fun therapy activities. His research refers specifically to psychotherapy; however, it seems reasonable to apply this theory to other professions including occupational and speech therapy. Start building this foundation in your early sessions. If you have recently made the switch to online therapy teletherapy , you may be wondering what types of rapport building therapy activities will work well in this setting. Here is a list of 10 ice-breaker activities that have worked for other clinicians in the past.
Word Clouds : Help your client build an online word cloud with a list of words that are important to them. There are several sites available for this, but Wordclouds.
Essentially, you ask the client to type in a certain number of words that feel important to them e. The program allows you to choose how much weight each word should hold, which could be an interesting conversation starter. Life Timelines: Pull up a virtual whiteboard, draw a line, and ask the client to add a certain number of important events in their life. You may also want to make your own timeline to share.
Let the conversation flow from there! Find more scenarios already written for you here. Play is good for the soul, and this easy group activity never disappoints.
I have feelings charades cards on hand for students to choose, or they can be creative and come up with their own ideas. A lot can be learned by how they express emotions with different body movements and gestures, or other characterizations. Students take turns pretending, while the other students guess what they are acting out. Change this activity to meet other group topics by requesting that students act out something about families or a friendship problem.
You can take it a step further by processing the charade or problem after each turn and having the group generate solutions. This easy group activity is also a money saver. Write questions or statements on the beach ball related to the group topic, and pass it around to group members.
When students catch the ball, whatever activity or question the right thumb touches is the one they do. You can jot down a list of numbered or color-coded statements. This group counseling activity is a huge time saver because the only prep it requires is making sure you have paper and writing utensils in your office.
Provide each student with paper and a writing utensil, and ask them to write down things or qualities that make them special or unique. Mix up all of the papers, and read the statements aloud. As a group, try and guess who that statement describes. Play up the mystery for extra laughs, e. This is perfect for self-esteem or friendship groups, but you can also tweak it to other group topics. You might have a stockpile of paper plates in your craft bin, or you could have students cut paper circles.
Set the scene. Since , many researchers believe these figures to have risen dramatically. Despite the rise in mental health conditions, thanks to a host of tools such as campaigns, social media and face-to-face support, the stigma around mental health have been slowly breaking down.
Schools , workplaces and factories across the globe are embracing healthier practices to reduce stress and anxiety and the conversation is much more open than it was 10 years ago thanks to the damaging effects on our society so far.
The art of speaking about mental health is one that is not yet mastered in all of us. A tricky subject to kickstart and one that leaves many on edge. Group therapy activities have been an interactive way to kickstart healthy conversations around mental health. Group therapy has been used many times to bridge the gap between those suffering from mental health and those who are not.
Traditionally, group therapy is coordinated between the sufferer and a therapist or a licensed counsellor. There are many benefits to using group talk therapy. Group therapy can teach you about yourself and provide you with a strong dose of social skills. These are just some of the benefits that embracing group therapy has helped. There are plenty of stories of friendships that have support mental health with happy endings.
The world of social media has connected us with over 2bn other people around the globe. From Calcutta to Edinburgh, the internet opens up the conversation, but for many young people, they feel more alone than ever. With all this noise and constant competition to keep relevant, they feel out of the loop and many lack social communication skills that can help them tackle conditions such as anxiety and stress. The therapy activities help to break down complex feelings and emotions and to discuss them amongst a group that you feel safe with.
All of the group therapy activities recommended below are for all ages. These activities can be extremely useful for young people looking to take part in more social challenges and tackle their own concerns and mental health.
Not sure who to recruit first or super eager to get started?! Our app, Therachat helps thousands of people on a daily basis to uncover their mental health condition with a range of helpful therapy worksheets. Worksheets are an insightful way to build your personal practices and make progress. They range from understanding your self-confidence, exploring your emotions, taming your anger, amping your assertiveness and embracing self-compassion.
Try it out for free today on iOS and Android! The goal is to create three facts about yourself, with one being a lie and the other two truthful.
This time, no explosion! Brainstorm coping strategies they can use to release anger in healthy ways. Paparazzi — Many teens follow celebrity news, and one of the primary ways celebrity lives are documented is with paparazzi photos. In this activity, the teen is instructed to be their own paparazzi, taking pictures of the important people and places in their lives.
The Paper Bag Story — Teens often struggle with expressing difficult parts of their lives directly. This activity is designed to provide an indirect means of disclosing challenging life experiences. The front and back of the bag are places to display important life events.
The folded sides of the bag that are only visible when the bag is completely unfolded are spaces to document painful or challenging experiences. The bottom of the bag is reserved for those things that are the most difficult to express.
Social Media Profile — This activity leverages the familiarity with social media. Each section prompts the teen to describe some important belief they have about their life. For example, the profile photo section may contain a prompt to draw a vision of their future self, imaging what the future may look like for them.
In the intro, the template may ask them to describe how they see themselves and how they believe other people see them. The talk meter activity provides a way for them to indirectly express how willing they are to engage. Wrap up by discussing the barriers they face to opening up during therapy. On the first day of therapy, ask them to write on the front of a blank piece of paper how they feel about therapy.
0コメント